Vitamins are essential for the proper functioning of our bodies. Since we are unable to synthesize them in sufficient amounts on our own, we need to obtain them from food or dietary supplements. Each vitamin has its specific function in the body and is therefore crucial for it. If we are unsure which specific vitamin we may be lacking and want to ensure that we are consuming all of them in sufficient amounts, it is advisable to choose a variant that contains a complex of vitamins - multivitamins. It is important to take multivitamins, especially in situations where the body is under extreme stress, such as during sports, stress, pregnancy, or illness.

A complex vitamin-mineral mixture refers to a combination of various vitamins and minerals in a single supplement. This type of formulation is designed to provide a comprehensive range of essential nutrients that are necessary for optimal health and well-being. By combining vitamins and minerals in one product, it offers convenience and simplifies the process of meeting daily nutritional requirements.

Complex vitamin-mineral mixtures typically include a variety of vitamins such as vitamin A, B vitamins (including B1, B2, B3, B5, B6, B9, and B12), vitamin C, vitamin D, vitamin E, and vitamin K. They also contain minerals like calcium, magnesium, zinc, iron, selenium, and others. These nutrients play crucial roles in supporting various bodily functions, such as immune function, energy metabolism, bone health, brain function, and overall growth and development.

The purpose of a complex vitamin-mineral mixture is to ensure adequate intake of essential nutrients that may be lacking in one's diet. However, it's important to note that these supplements should not replace a balanced diet and healthy lifestyle. It's always recommended to consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage and suitability for individual needs.